Stay Motivated in the Change of Seasons

With the transition in seasons, some of us start to revert back to hibernation mode. We are no longer able to enjoy the sunny outside weather that motivates us to get out and move, zapping our energy and in some instances dragging us down with feelings of depression. With the winter months and holidays quickly approaching don’t get caught in the downward spiral of getting too comfortable, missing workouts, or sacrificing your nutrition “just because of the holidays”. As the days get shorter and weather starts to change, it’s a great time to set resolutions early to beat the cold weather blues and keep your motivation running. Don’t lose sight of your fitness goals; try these tips to help keep you motivated!

1. Make an action plan. Set specific, manageable goals. While you should always keep your eye on your long-term goals, you have to break them down into bite-sized, short-term goals. Set goals by the week so that you don't lose focus or become frustrated because things aren't happening as quickly as you think they should. Always write your goals down and revisit them often.
2. Use a support system. Discuss your goals with loved ones.
3. Try something new. Try a different class instead of your usual. Maybe there's an activity you've always wanted to try, like a triathlon, snow skiing or Tai Chi. Experimenting with different pieces of equipment such as bosu balls, core boards, medicine balls, kettlebells, etc will keep things interesting!
4. Use extrinsic motivation. When you reach those goals, reward yourself! Treat yourself to a massage or buy a new pair of shoes. You can even reward yourself on a daily basis by soaking in the hot tub at the gym or taking a long, hot shower after your workout.
5. Find a workout buddy. You'll be more inclined to show up if someone else is depending on you, plus you can pump each other up. Work out with a friend, co-worker, parent or spouse. You can also join a group class, sports league or team.
6. Download new music! Make a new playlist with your favorite upbeat music!
7. Visit the blog! Our blog is full of helpful tips to stay on track with your fitness program. Reading and staying updated with insightful and useful fitness information can help remind you of your goals.
8. Make it a competition. Join the Lose It! Program and challenge your friends, family members or co-workers to a weight loss or fitness contest.
9. Choose a workout you enjoy. Change your mindset and look at working out as a hobby rather than a chore.
10. Let your emotions inspire you. Mad at your spouse? Maybe you just got a promotion at work and you can't contain your excitement. Whether you're sad, angry or jubilant, exercise is an excellent release for all those emotions and can improve your mood and mindset.
11. Be a role model. By working hard and setting an example, you will not only motivate yourself to keep going but will also help motivate others around you.
12. Chart your progress. Monitoring your daily, weekly and monthly progress will help you reach your short-term goals and set new ones along the way. Besides your physical appearance, keeping a written record is another visual reminder of your hard work and progress.
13. Think about the Longer Term. Think about the warmer months to come: the bikinis, the pool parties, etc. Wouldn’t it be wonderful to not have to shed your winter weight to be in great shape for them? Focusing on the longer term, whether the summer season coming in the future or your overall long term health, is a great way to stay motivated to continue with your exercise program.
14. Adjust with Daylight. As daylight changes, so may your attitude towards what is the best time of day to workout. You may find that your normal evening workout isn’t as easy to do as a morning time workout, or vice verse. It is best to find the time of day that is going to keep you motivated.
15. Remember the end result - improving your health. Whether you are exercising to lose weight or to stay in shape, remember it will improve your overall health - physically, mentally and emotionally - and help you live a longer, more fulfilling life.

Everyone will have their own methods for what keeps them focused and determined to keep working towards their goals, so find something that works for you! Just because seasons change is no excuse to put your fitness on the back burner, utilizing these concepts will help you stay motivated to reach your goals in a productive and pleasurable manner. And, if you still find yourself lost and lacking motivation don’t hesitate to contact one of our fitness professionals to help ignite your fire within!

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