It's all about competition right? So many athletes think that one “less than perfect” practice means they are not progressing. Once again comparing yourself to others on the track, at a bike ride, etc. really should not mean anything to you, or your coach. If you are following your game plan then you should reach your "A" race prepared and ready. If you are chasing down someone in training to get the “win “ for the day, then you are venturing from your plan and possibly causing interruption to the weeks workouts ahead. Compare yourself to YOU, by following your training journal and listening to your coach.
If you are interested in beginning training, or you are ready to take your training to the next level, contact Teresa Nelson to begin.
Written by Teresa Nelson
USAT Level II Triathlon Coach, Seattle Athletic Club Downtown
View the Seattle Athletic Club YouTube Channel
Become a Fan on Facebook
FACEBOOK: 
TWITTER: 
No comments:
Post a Comment