Post Exercise Fueling

Just finished a hard training session with Captain "I said 10 more!" and now you are dog tired and hungry as a wolf. What do you re-fuel your body with, there are so many choices! The best thing to do is pick food higher in protein and fat and lower in carbohydrates and sugars especially. The more protein the better chance your body (muscles in particular) have of re-pairing themselves. The protein combined with the fat will take long to metabolize and sustain your energy for longer. Stay away from simple carbohydrates such as bagels, muffins, scones, syrups, yogurt coated nuts, etc. Need something fast, a protein shake with real fruit and a small amount of milk/soy milk in it will really hit the spot! Want to keep it simple? Try a hand full of almonds, a hard boiled egg, and a small piece of fruit. Don't forget to follow it all up with plenty of water!

Written by Adriana Brown
Personal Fitness Trainer, Seattle Athletic Club Downtown
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